How to Fall Asleep Fast

You’re probably wondering how you can go to sleep in as little as 10 seconds, and for good reason. Falling asleep easily is a great way to increase the quality and duration of sleep, and leave you well-rested. 


The longer it takes you to fall asleep, the more trouble you may have actually transitioning from being awake to being asleep…and the more likely you are to experience disturbances through the night. 


With that said, here are 5 tips to help you fall asleep fast, maybe even within minutes or seconds!


  1. Avoid looking at your phone before you go to sleep. 

The main reason why it is so hard to fall asleep right after looking at your screen is that devices such as smartphones emit blue light, which is essentially blocking the production of melatonin. This keeps your eyes from getting into a “sleep” state and urges your body to stay awake --- even if you’re extremely tired! 


  • Get on a regular sleep schedule.

  • If your sleep schedule is messed up to the point where you’re wide awake at your bedtime, then you’ll definitely have trouble falling asleep! Getting on a regular sleep schedule can help you fall asleep easily within a short period of time because you’re effectively training your body to be ready to sleep at a certain time every night. Additionally, having a general schedule means that you will be tired enough to fall asleep easily when the time comes to do so. 


  • Don’t take too many long naps during the day.

  • Similarly to the previous tip, taking a long nap during the day will throw you off your regular sleep schedule. This will add to your trouble of falling asleep. Whereas you might normally have fallen asleep within 10 seconds or less, this extra nap means it could take a long time to fall asleep. So, it’s best if you can limit the number or duration of naps that you take during the day. 



  • Exercise during the day.

  • Another crucial tip to fall asleep easier is to get exercise during the day! Regular exercise, even just a few times per week, will help your body to be relaxed when the time comes to sleep. Exercise produces serotonin, which is found to increase the quality and duration of your sleep. Additionally, exercise has been found to decrease levels of stress, which means that you’ll have less trouble actually focusing on what you need to do to fall asleep in the first place. So, if you want to know how to fall asleep fast, maybe a bit of exercise is your answer! 


  • Try Natural Sleep Supplements

  • Sleep supplements are a great way to help you fall asleep and stay asleep without interruption. Natural sleep supplements are perfect for ensuring that happens in a way that is healthy and doesn’t interfere with other medications or supplements. BestOfU is unique in that it recommends sleep supplements that suit your personal needs instead of recommending one single product. Why? Because in order to get a better sleep, you need to listen to your body, think about your health and wellness goals, and consider your specific lifestyle. The quiz on our website allows you to personalize your supplement recommendations to get the exact help you need with your sleep problems. Head to the BestOfU site today to fill it out and start your supplement journey!




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