How to Stop Feeling Anxious Right Now
We all get a bit nervous before a big event. Whether it be a work presentation or some sort of performance, it’s totally natural! But if you’re constantly feeling stressed out and anxious, it may be more than just nerves. Anxiety can range from generalized disorders to panic attacks, which is why it’s important to deal with anxiety and get the help you need for your unique situation.
Here are a few ways to calm yourself down naturally and reduce anxiety.
Ask yourself what’s happening in the moment
One of the easiest ways to try and deal with anxiety is to stay in the moment. If you’re one with your body and mind, it helps to keep everything into perspective. Remind yourself that this is just a moment of anxiety and it will pass, and that it is not the end of the world. You can also think positive thoughts to get yourself in the frame of mind that you are going to do well on whatever is causing you anxiety or stress.
Do something to take your mind off of it
Something as simple as going for a walk or going to your office’s gym facility during your work break is a great way to distract yourself from the event or thing that is making you feel anxious. Any action that helps you step away from that anxiety will allow you to regain control and put your nerves and fears to the side. Plus, it’s a great change of scenery!
Try natural supplements
Natural supplements are extremely helpful in calming nerves, reducing stress, and dealing with anxiety. As we mentioned above, different people deal with different forms of anxiety, which is why it is ideal to find solutions that fit your needs and not generalized solutions that may or may not work. BestOfU offers data-driven recommendations to provide you with the best supplement options for your personal wellness goals and lifestyle. Either through our app’s data, or through our personalized quiz on our website, you can get recommended your perfect supplement in no time! Visit our website or download the BestOfU app for more information on how to reduce your anxiety and get the best version of yourself.
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